Chamjin Korean Medicine Clinic
ACNE & CHARMJIN
[Health Week] Why Acne Gets Worse During Seasonal Changes and How to Effectively Manage It
During the seasonal transition, rapid changes in temperature and humidity are identified as major factors that can worsen acne, affecting the skin.
Fall, in particular, is a time when the skin struggles to adapt to the external environment, which can exacerbate acne.
Dr. Lee Jin-hyeok of Chamjin Oriental Medical Clinic cites rapid temperature changes and an imbalance in the skin's oil-water balance as major causes of acne exacerbation during the seasonal transition.

In autumn, cold, dry winds and indoor heating dry out the skin, leading to excessive sebum production.
Furthermore, rapid temperature changes weaken the skin barrier, triggering an inflammatory response that can lead to acne.

Immunity is also susceptible to decline during the seasonal transition. Unstable body temperature and a weakened immune system can exacerbate inflammation and increase sebum production, which can lead to acne. As external environmental changes and internal factors intersect, skin becomes more susceptible to acne.

To prevent and manage seasonal acne, several key points must be observed. First, maintaining a healthy oil-moisture balance is key. It's best to use a moisturizer with a low oil content to prevent excessive sebum production while providing sufficient moisture to prevent dryness.
Furthermore, use a gentle cleanser to minimize skin irritation, and moisturize quickly after washing to prevent dryness.

UV protection also plays a crucial role in preventing seasonal acne. UV rays still have a strong impact on the skin, so it's important to consistently use sunscreen when going outside during the day. This is because UV rays irritate the skin and are a major cause of acne.

Adequate sleep and nutritional management are also essential to aid skin recovery. To prevent acne, eat foods rich in vitamins A, C, and E, and get 7-8 hours of sleep a night to allow your skin time to regenerate. Regular sleep and a balanced diet have a positive impact on skin health.

Seasonal acne can be caused by various factors, including changes in temperature and humidity and a weakened immune system. However, it can be prevented and improved through proper care and lifestyle modifications. Customized skin care tailored to each individual's skin type is crucial, and consistent care is the most effective way to prevent acne.

Source: Health Week - https://www.healthweek.co.kr
Original article: https://www.healthweek.co.kr/news/view.php?bIdx=8798
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